Sunday Sun Salutation
April 26 @ 10:30 am - 12:00 pm
An event every week that begins at 10:30 am on Sunday, repeating until May 24, 2020
Yoga Conditioning – An all-level, energetic Vinyasa Flow 90min class promotes Mind-Body Awareness. Bring your mind directly into your body in a whole new way with breath, and movement. You will need a yoga mat and water bottle, feel free to bring props, i.e. blocks, straps, blankets, etc. to help create an inner connection. You will move deeply and slowly through this class. Students will awaken their strength, energy and flexibility while linking conscious breath with a mindful flow.