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Vinyasa Yoga

March 12 @ 9:30 am - 10:30 am

|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until April 16, 2020

$15 – $76

Integrate your body, breath and mind in this energizing flow class. Designed to progressively open the body, each sequence in a Vinyasa yoga class builds upon the previous, evolving into deeper postures as the practice unfolds. Resetting “vinyasas,” are a standard series of poses that transition the yogi back to their home base pose: Downward Facing Dog. Class begins with a short, centering meditation and moves through a series of seated, standing, and supine poses, as well as balancing postures, forward folds, backbends and twists. Class ends with a relaxation in “Savasana” pose. Yogi’s can expect to leave class with increased strength, flexibility, balance and a sense of calm.


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March 12
9:30 am - 10:30 am
$15 – $76
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The Fitz
45 Main Street
Pepperell, MA 01463 United States


6 Weeks