Carin Duteau

Carin Duteau

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Event Series Chair Yoga

Chair Yoga

Fitzpatrick Collaborative 45 Main Street, Pepperell, MA, United States

Chair yoga is performed sitting in a chair or standing up, using the chair for support. This class offers all the benefits of a traditional yoga class, but with modified poses. Class begins with breathing exercises for grounding and focus, followed by gentle movements to warm the body from head to toe. You will stretch and strengthen muscles while increasing flexibility and range of motion. Standing coordinated movements will build on balance and proprioception. Class ends with Shavasana, the pose of relaxation. This class is for ALL ages! Dress comfortably. Please bring a yoga mat and water, and yoga blocks if [...]

$15 – $76
Event Series Beginner Vinyasa Yoga

Beginner Vinyasa Yoga

Fitzpatrick Collaborative 45 Main Street, Pepperell, MA, United States

Come learn the fundamentals of Vinyasa Yoga in a group where everyone is new! Yoga for Beginners introduces the student to breath-work for centering and focus, followed by step-by-step instruction of asanas (poses). Linking movement with breath, seated and standing poses will build on strength of muscles and bones, flexibility, and improved posture. Strengthen your sense of proprioception with balance poses as you cultivate body awareness and mindfulness. Classes end with a reflection on Acceptance and Gratitude. Come with an open mind, an open heart, and a smile to share. Please bring your own yoga mat and water; dress comfortably. Classes [...]

$15 – $76
Event Series Chair Yoga

Chair Yoga

Fitzpatrick Collaborative 45 Main Street, Pepperell, MA, United States

Chair yoga is performed sitting in a chair or standing up, using the chair for support. This class offers all the benefits of a traditional yoga class, but with modified poses. Class begins with breathing exercises for grounding and focus, followed by gentle movements to warm the body from head to toe. You will stretch and strengthen muscles while increasing flexibility and range of motion. Standing coordinated movements will build on balance and proprioception. Class ends with Shavasana, the pose of relaxation. This class is for ALL ages! Dress comfortably. Please bring a yoga mat and water, and yoga blocks if [...]

$15 – $76
Event Series Beginner Vinyasa Yoga

Beginner Vinyasa Yoga

Fitzpatrick Collaborative 45 Main Street, Pepperell, MA, United States

Come learn the fundamentals of Vinyasa Yoga in a group where everyone is new! Yoga for Beginners introduces the student to breath-work for centering and focus, followed by step-by-step instruction of asanas (poses). Linking movement with breath, seated and standing poses will build on strength of muscles and bones, flexibility, and improved posture. Strengthen your sense of proprioception with balance poses as you cultivate body awareness and mindfulness. Classes end with a reflection on Acceptance and Gratitude. Come with an open mind, an open heart, and a smile to share. Please bring your own yoga mat and water; dress comfortably. Classes [...]

$15 – $76
Event Series Chair Yoga

Chair Yoga

Fitzpatrick Collaborative 45 Main Street, Pepperell, MA, United States

Chair yoga is performed sitting in a chair or standing up, using the chair for support. This class offers all the benefits of a traditional yoga class, but with modified poses. Class begins with breathing exercises for grounding and focus, followed by gentle movements to warm the body from head to toe. You will stretch and strengthen muscles while increasing flexibility and range of motion. Standing coordinated movements will build on balance and proprioception. Class ends with Shavasana, the pose of relaxation. This class is for ALL ages! Dress comfortably. Please bring a yoga mat and water, and yoga blocks if [...]

$15 – $76
Event Series Beginner Vinyasa Yoga

Beginner Vinyasa Yoga

Fitzpatrick Collaborative 45 Main Street, Pepperell, MA, United States

Come learn the fundamentals of Vinyasa Yoga in a group where everyone is new! Yoga for Beginners introduces the student to breath-work for centering and focus, followed by step-by-step instruction of asanas (poses). Linking movement with breath, seated and standing poses will build on strength of muscles and bones, flexibility, and improved posture. Strengthen your sense of proprioception with balance poses as you cultivate body awareness and mindfulness. Classes end with a reflection on Acceptance and Gratitude. Come with an open mind, an open heart, and a smile to share. Please bring your own yoga mat and water; dress comfortably. Classes [...]

$15 – $76
Event Series Chair Yoga

Chair Yoga

Fitzpatrick Collaborative 45 Main Street, Pepperell, MA, United States

Chair yoga is performed sitting in a chair or standing up, using the chair for support. This class offers all the benefits of a traditional yoga class, but with modified poses. Class begins with breathing exercises for grounding and focus, followed by gentle movements to warm the body from head to toe. You will stretch and strengthen muscles while increasing flexibility and range of motion. Standing coordinated movements will build on balance and proprioception. Class ends with Shavasana, the pose of relaxation. This class is for ALL ages! Dress comfortably. Please bring a yoga mat and water, and yoga blocks if [...]

$15 – $76
Event Series Beginner Vinyasa Yoga

Beginner Vinyasa Yoga

Fitzpatrick Collaborative 45 Main Street, Pepperell, MA, United States

Come learn the fundamentals of Vinyasa Yoga in a group where everyone is new! Yoga for Beginners introduces the student to breath-work for centering and focus, followed by step-by-step instruction of asanas (poses). Linking movement with breath, seated and standing poses will build on strength of muscles and bones, flexibility, and improved posture. Strengthen your sense of proprioception with balance poses as you cultivate body awareness and mindfulness. Classes end with a reflection on Acceptance and Gratitude. Come with an open mind, an open heart, and a smile to share. Please bring your own yoga mat and water; dress comfortably. Classes [...]

$15 – $76

Event Series Chair Yoga

Chair Yoga

Fitzpatrick Collaborative 45 Main Street, Pepperell, MA, United States

Chair yoga is performed sitting in a chair or standing up, using the chair for support. This class offers all the benefits of a traditional yoga class, but with modified poses. Class begins with breathing exercises for grounding and focus, followed by gentle movements to warm the body from head to toe. You will stretch and strengthen muscles while increasing flexibility and range of motion. Standing coordinated movements will build on balance and proprioception. Class ends with Shavasana, the pose of relaxation. This class is for ALL ages! Dress comfortably. Please bring a yoga mat and water, and yoga blocks if [...]

$15 – $76
Event Series Beginner Vinyasa Yoga

Beginner Vinyasa Yoga

Fitzpatrick Collaborative 45 Main Street, Pepperell, MA, United States

Come learn the fundamentals of Vinyasa Yoga in a group where everyone is new! Yoga for Beginners introduces the student to breath-work for centering and focus, followed by step-by-step instruction of asanas (poses). Linking movement with breath, seated and standing poses will build on strength of muscles and bones, flexibility, and improved posture. Strengthen your sense of proprioception with balance poses as you cultivate body awareness and mindfulness. Classes end with a reflection on Acceptance and Gratitude. Come with an open mind, an open heart, and a smile to share. Please bring your own yoga mat and water; dress comfortably. Classes [...]

$15 – $76
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