Chair yoga is performed sitting in a chair or standing up, using the chair for support. This class offers all the benefits of a traditional yoga class, but with modified poses. Class begins with breathing exercises for grounding and focus, followed by gentle movements to warm the body from head to toe. You will stretch and strengthen muscles while increasing flexibility and range of motion. Standing coordinated movements will build on balance and proprioception. Class ends with Shavasana, the pose of relaxation. This class is for ALL ages! Dress comfortably. Please bring a yoga mat and water, and yoga blocks if [...]