Come learn the fundamentals of Vinyasa Yoga in a group where everyone is new! Yoga for Beginners introduces the student to breath-work for centering and focus, followed by step-by-step instruction of asanas (poses). Linking movement with breath, seated and standing poses will build on strength of muscles and bones, flexibility, and improved posture. Strengthen your sense of proprioception with balance poses as you cultivate body awareness and mindfulness. Classes end with a reflection on Acceptance and Gratitude. Come with an open mind, an open heart, and a smile to share. Please bring your own yoga mat and water; dress comfortably. Classes [...]