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Chair Yoga

Fitzpatrick Collaborative 45 Main Street, Pepperell

Chair yoga is performed sitting in a chair or standing up, using the chair for support. This class offers all the benefits of a traditional yoga class, but with modified poses. Class begins with breathing exercises for grounding and focus, followed by gentle movements to warm the body from head to toe. You will stretch and strengthen muscles while increasing flexibility and range of motion. Standing coordinated movements will build on balance and proprioception. Class ends with Shavasana, the pose of relaxation. This class is for ALL ages! Dress comfortably. Please bring a yoga mat and water, and yoga blocks if [...]

$15 – $76

Zentangle

Fitzpatrick Collaborative 45 Main Street, Pepperell

Zentangle is a simple, relaxing and fun form of art creating beautiful images by drawing structured patterns. Using a micron pen, you can design pieces of art worth framing. Zentangle is perfect for someone with absolutely no art experience and yet experienced artists will enjoy the ability to extend and stretch their creativity. The versatility of working with your new skills is enormous. Nancy Fillip is a certified Zentangle instructor. All supplies will be provided with the required materials fee. Materials Fee: $10 cash or check, payable at the first class

$99

Vinyasa Yoga

Fitzpatrick Collaborative 45 Main Street, Pepperell

Integrate your body, breath and mind in this energizing flow class. Designed to progressively open the body, each sequence in a Vinyasa yoga class builds upon the previous, evolving into deeper postures as the practice unfolds. Resetting “vinyasas,” are a standard series of poses that transition the yogi back to their home base pose: Downward Facing Dog. Class begins with a short, centering meditation and moves through a series of seated, standing, and supine poses, as well as balancing postures, forward folds, backbends and twists. Class ends with a relaxation in "Savasana" pose. Yogi's can expect to leave class with increased [...]

$15 – $76