Beginner Vinyasa Yoga
The Fitz 45 Main Street, PepperellCome learn the fundamentals of Vinyasa Yoga in a group where everyone is new! Yoga for Beginners introduces the student to breath-work for centering and focus, followed by step-by-step instruction of asanas (poses). Linking movement with breath, seated and standing poses will build on strength of muscles and bones, flexibility, and improved posture. Strengthen your...
Beginner Ballroom Dance
The Fitz 45 Main Street, PepperellBe a hit at your next wedding or function by learning the basics of five of the more popular Ballroom dances: Waltz, Foxtrot, Rumba, Cha cha and Swing. No Partner Required! You'll learn the basic steps to each of these dances and add more moves as the class progresses. You'll also learn about lead and...
Vinyasa Yoga
The Fitz 45 Main Street, PepperellIntegrate your body, breath and mind in this energizing flow class. Designed to progressively open the body, each sequence in a Vinyasa yoga class builds upon the previous, evolving into deeper postures as the practice unfolds. Resetting “vinyasas,” are a standard series of poses that transition the yogi back to their home base pose: Downward...
Beginner Hip-Hop (Ages 9 & Up)
The Fitz 45 Main Street, PepperellThis class will introduce students to the history of Hip-Hop culture with basic moves for the novice dancer. The style encompasses the movements of break-dancing and body- popping with a concentration on footwork.Clothes for hip hop class should be loose and comfortable. You can wear any kind of shirt or tank top. Long sweatpants are...
Beginner Ballet (Ages 9+)
The Fitz 45 Main Street, PepperellThis class provides an introduction to the fundamentals of Ballet. With a focus on developing basic technique through a combination of formal instruction, fun and games, and rhythmic music development, this class is a perfect fit for the beginner ballerina. Class attire is comfortable clothing such as leggings, leotards, tights, and t-shirts. Ballet slippers required....
Intermediate / Advanced Hip-Hop
The Fitz 45 Main Street, PepperellThis high-energy street style dance has been sought after by pre-teens and teens who want to learn the latest hip-hop trends and breaking dance moves. Elements include proper conditioning and warm-up, individualized dance steps and full bodied combinations. Clothes for hip hop class should be loose and comfortable. You can wear any kind of shirt...
Chair Yoga
The Fitz 45 Main Street, PepperellChair yoga is performed sitting in a chair or standing up, using the chair for support. This class offers all the benefits of a traditional yoga class, but with modified poses. Class begins with breathing exercises for grounding and focus, followed by gentle movements to warm the body from head to toe. You will stretch...
Beginner Ballet
The Fitz 45 Main Street, PepperellThis class provides an introduction to the fundamentals of Ballet. With a focus on developing basic technique through a combination of formal instruction, fun and games, and rhythmic music development, this class is a perfect fit for the beginner ballerina. Class attire is comfortable clothing such as leggings, leotards, tights, and t-shirts. Ballet slippers required....
Beginner Irish Step Dancing
The Fitz 45 Main Street, PepperellThis class is an introduction to Irish Step dancing. Dancers will learn timing, rhythm, and basic steps to introduce them to the world of Irish dance. Props and games are incorporated in an educational manner to further enhance student comprehension. All students participating in this class MUST be potty trained. Class attire is comfortable clothing...
Beginner Tap and Jazz
The Fitz 45 Main Street, PepperellThis class provides an introduction to the fundamentals of Tap and Jazz. Tap rhythms, jazz technique, and upbeat combinations create a fun and positive environment for dancers to explore. All students participating in this class MUST be potty trained. Class attire is comfortable clothing such as leggings, leotards, tights, and t-shirts. Tap shoes required for...