Bring your littles and join us for an outdoor yoga session that lets you connect with nature. Yoga mats are optional. For inquiries, please contact Kate Burgess-MacIntosh at mrsmacandtheapples@gmail.com When: Sessions are every-other Saturday, June 12 - August 21 from 8:00am-8:45am. Cost: $5/child. Max $20 per family.
This session has been cancelled. We apologize for any inconvenience. Bring your littles and join us for an outdoor yoga session that lets you connect with nature. Yoga mats are optional. For inquiries, please contact Kate Burgess-MacIntosh at mrsmacandtheapples@gmail.com
Come learn the fundamentals of Vinyasa Yoga in a group where everyone is new! Yoga for Beginners introduces the student to breath-work for centering and focus, followed by step-by-step instruction of asanas (poses). Linking movement with breath, seated and standing poses will build on strength of muscles and bones, flexibility, and improved posture. Strengthen your sense of proprioception with balance poses as you cultivate body awareness and mindfulness. Classes end with a reflection on Acceptance and Gratitude. Come with an open mind, an open heart, and a smile to share. Please bring your own yoga mat and water; dress comfortably. Classes [...]
Chair yoga is performed sitting in a chair or standing up, using the chair for support. This class offers all the benefits of a traditional yoga class, but with modified poses. Class begins with breathing exercises for grounding and focus, followed by gentle movements to warm the body from head to toe. You will stretch and strengthen muscles while increasing flexibility and range of motion. Standing coordinated movements will build on balance and proprioception. Class ends with Shavasana, the pose of relaxation. This class is for ALL ages! Dress comfortably. Please bring a yoga mat and water, and yoga blocks if [...]
A complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. Some call it the “other half of yoga.” In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive ‘stress’ on the deep layers of connective tissue in the body. Physically, Yin Yoga restores and maintains the natural mobility of the joints, primarily between the navel and the knees. Energetically, Yin Yoga opens the body’s meridian system, which enhances the body’s energetic flow and supports emotional equilibrium. As this practice emphasizes stillness and silence, Yin Yoga prepares [...]
Integrate your body, breath and mind in this energizing flow class. Designed to progressively open the body, each sequence in a Vinyasa yoga class builds upon the previous, evolving into deeper postures as the practice unfolds. Resetting “vinyasas,” are a standard series of poses that transition the yogi back to their home base pose: Downward Facing Dog. Class begins with a short, centering meditation and moves through a series of seated, standing, and supine poses, as well as balancing postures, forward folds, backbends and twists. Class ends with a relaxation in "Savasana" pose. Yogi's can expect to leave class with increased [...]
