Events for May 15, 2024

Integrate your body, breath and mind in this energizing flow class. Designed to progressively open the body, each sequence in a Vinyasa yoga class builds upon the previous, evolving into deeper postures as the practice unfolds. Resetting “vinyasas,” are a standard series of poses that transition the yogi back to their home base pose: Downward Facing Dog. Class begins with a short, centering meditation and moves through a series of seated, standing, and supine poses, as well as balancing postures, forward folds, backbends and twists. Class ends with a relaxation in "Savasana" pose. Yogi's can expect to leave class with increased [...]