Events for May 2020

Come learn the fundamentals of Vinyasa Yoga in a group where everyone is new! Yoga for Beginners introduces the student to breath-work for centering and focus, followed by step-by-step instruction of asanas (poses). Linking movement with breath, seated and standing poses will build on strength of muscles and bones, flexibility, and improved posture. Strengthen your sense of proprioception with balance poses as you cultivate body awareness and mindfulness. Classes end with a reflection on Acceptance and Gratitude. Come with an open mind, an open heart, and a smile to share. Please bring your own yoga mat and water; dress comfortably. Classes […]

A complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. Some call it the “other half of yoga.” In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive ‘stress’ on the deep layers of connective tissue in the body. Physically, Yin Yoga restores and maintains the natural mobility of the joints, primarily between the navel and the knees. Energetically, Yin Yoga opens the body’s meridian system, which enhances the body’s energetic flow and supports emotional equilibrium. As this practice emphasizes stillness and silence, Yin Yoga prepares […]

A complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. Some call it the “other half of yoga.” In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive ‘stress’ on the deep layers of connective tissue in the body. Physically, Yin Yoga restores and maintains the natural mobility of the joints, primarily between the navel and the knees. Energetically, Yin Yoga opens the body’s meridian system, which enhances the body’s energetic flow and supports emotional equilibrium. As this practice emphasizes stillness and silence, Yin Yoga prepares […]

A complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. Some call it the “other half of yoga.” In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive ‘stress’ on the deep layers of connective tissue in the body. Physically, Yin Yoga restores and maintains the natural mobility of the joints, primarily between the navel and the knees. Energetically, Yin Yoga opens the body’s meridian system, which enhances the body’s energetic flow and supports emotional equilibrium. As this practice emphasizes stillness and silence, Yin Yoga prepares […]

A complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. Some call it the “other half of yoga.” In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive ‘stress’ on the deep layers of connective tissue in the body. Physically, Yin Yoga restores and maintains the natural mobility of the joints, primarily between the navel and the knees. Energetically, Yin Yoga opens the body’s meridian system, which enhances the body’s energetic flow and supports emotional equilibrium. As this practice emphasizes stillness and silence, Yin Yoga prepares […]